Frequently Asked Questions

It depends on what you’re working on. The 30-Day Core Reset is designed to clear one core issue. Some clients feel complete after that—others continue with a 3- or 6-month journey to go deeper.
Often, once that first block lifts, clients want to expand into other areas—like success, relationships, boundaries, or creative flow. We’ll explore what feels best for you during your consultation.

That depends on what you want to work on. The 30 Day Breakthrough Package is designed to resolve one core issue at the root. Some clients feel complete after just one month, others choose to go deeper with the 12 Week HeartHealing® Journey or a custom 3, 6, or 12 month program. We’ll decide together what’s right during your consultation.

It depends on what you’re working on. The 30-Day Core Reset is designed to clear one core issue. Some clients feel complete after that—others continue with a 3- or 6-month journey to go deeper.
Often, once that first block lifts, clients want to expand into other areas—like success, relationships, boundaries, or creative flow. We’ll explore what feels best for you during your consultation.

Some shifts happen right away—others unfold over time. Often, it’s subtle at first, until one day you catch yourself thinking, “Wait… I’m not reacting the way I used to.” Your nervous system will shift at the pace that’s safest for you—and the change will feel natural, not forced. Often, once that first block lifts, clients want to expand into other areas—like success, relationships, boundaries, or creative flow. We’ll explore what feels best for you during your consultation.

Everyone’s process is different. Some feel immediate relief, clarity, or emotional release during or right after the session. Others notice gradual change over days or weeks. And for some, it’s retrospective you look back later and realize, “I’m not reacting the way I used to.” Your system will shift at the pace that’s right for you.

Some shifts happen right away—others unfold over time. Often, it’s subtle at first, until one day you catch yourself thinking, “Wait… I’m not reacting the way I used to.” Your nervous system will shift at the pace that’s safest for you—and the change will feel natural, not forced. Often, once that first block lifts, clients want to expand into other areas—like success, relationships, boundaries, or creative flow. We’ll explore what feels best for you during your consultation.

You don’t need to. That’s the beauty of this work—it uncovers what’s beneath the surface, even if you can’t name it yet. We’ll find the root together.

You don’t need to know. That’s part of what this work helps reveal. You may come in saying “I don’t know why I feel this way,” or “It doesn’t make sense. I’ve done so much work already.” That’s exactly where subconscious healing begins. We’ll go deeper than logic, and the clarity will come.

You don’t need to. That’s the beauty of this work—it uncovers what’s beneath the surface, even if you can’t name it yet. We’ll find the root together.

Most of my clients have. This work goes beyond mindset—it meets the subconscious and the body, where lasting transformation happens. If you’ve done all the work and still feel stuck, this is often the missing piece.

That’s often the case with my clients, and this work still takes them somewhere they haven’t been yet. Mindset tools, therapy, coaching they’re all valuable. But many people reach a point where they understand their patterns and still feel stuck. That’s because the emotional root is stored in the body and subconscious. That’s where we go, and that’s why this work creates a different kind of shift.

Most of my clients have. This work goes beyond mindset—it meets the subconscious and the body, where lasting transformation happens. If you’ve done all the work and still feel stuck, this is often the missing piece.

Totally normal. This work goes deep—and feeling nervous just means it matters to you. You’ll be met with warmth, compassion, and zero pressure. Come exactly as you are. I’ve got you—and I’ll be with you every step of the way.

This work addresses a wide range of emotional, physical, and behavioral patterns at their root. Here are some of the most common issues clients come to me with:

Emotional & Mental Health
Anxiety • Depression • Anger • Guilt • Emotional blocks • Panic attacks • Childhood trauma

Performance & Success
Achieving goals • Career challenges • Confidence • Exam anxiety • Public speaking • Procrastination • Motivation • Lack of connection

Physical & Behavioral
Addictions • Compulsive behavior • Eating issues • Health issues • Migraines • Pain management • Premenstrual mood issues • Rest and relaxation

Fears & Phobias
Heights • Driving • Flying • Needles • Dentist • General phobias

Self-Worth & Relationships
Feeling unlovable or not enough • Relationship patterns • Money blocks

Cognitive
Improving memory, focus, and concentration

If you don’t see your specific issue listed, that doesn’t mean this work can’t help. Book a free discovery call and we’ll explore what’s possible for you.


Totally normal. This work goes deep—and feeling nervous just means it matters to you. You’ll be met with warmth, compassion, and zero pressure. Come exactly as you are. I’ve got you—and I’ll be with you every step of the way.

Totally normal. This work goes deep—and feeling nervous just means it matters to you. You’ll be met with warmth, compassion, and zero pressure. Come exactly as you are. I’ve got you—and I’ll be with you every step of the way.

That’s completely normal. This work goes deep, and that can feel vulnerable. But you’ll be met with warmth, safety, and zero judgment. We go at your pace, and everything you bring is welcome here. Just come as you are.

Totally normal. This work goes deep—and feeling nervous just means it matters to you. You’ll be met with warmth, compassion, and zero pressure. Come exactly as you are. I’ve got you—and I’ll be with you every step of the way.

That’s completely welcome here. Emotions aren’t something to fix or hide—they’re part of your healing. You’ll be held in a space of deep safety and support. Many clients experience release, clarity, or peace… sometimes for the first time in years.

Tears are welcome here. Many clients release long held emotions in our work together, and that’s part of the healing. You’ll be supported the entire time, and nothing will come up that you’re not ready to handle. There’s no such thing as too much here.

That’s completely welcome here. Emotions aren’t something to fix or hide—they’re part of your healing. You’ll be held in a space of deep safety and support. Many clients experience release, clarity, or peace… sometimes for the first time in years.

You can. Hypnosis is a natural, relaxed state—like getting lost in a movie or daydream. If you can follow gentle guidance, you can absolutely experience it. You’ll be safe, aware, and in control the entire time.

Only if it’s helpful, and never alone. We gently explore what’s beneath the surface, but this isn’t about retraumatizing or staying stuck in pain. You’ll be safely guided, supported, and empowered throughout. Often, what emerges is unexpected clarity, compassion, and relief.

You can. Hypnosis is a natural, relaxed state—like getting lost in a movie or daydream. If you can follow gentle guidance, you can absolutely experience it. You’ll be safe, aware, and in control the entire time.

You can. Hypnosis is a natural, relaxed state—like getting lost in a movie or daydream. If you can follow gentle guidance, you can absolutely experience it. You’ll be safe, aware, and in control the entire time.

You can. Hypnosis is simply a natural, focused state of awareness like being absorbed in a movie, daydreaming, or driving on autopilot. If you can follow instructions and allow yourself to relax, you can experience it. You’re always in control.

You can. Hypnosis is a natural, relaxed state—like getting lost in a movie or daydream. If you can follow gentle guidance, you can absolutely experience it. You’ll be safe, aware, and in control the entire time.

Never. You’re fully aware and in control throughout. This isn’t stage hypnosis—it’s a gentle, collaborative process where your subconscious opens to healing insights. Nothing happens to you—we do this together.

Not at all. You are always fully aware, fully in charge, and completely safe. This isn’t stage hypnosis or mind control. It’s a natural, relaxed state where your subconscious is more open to healing and change. You’ll hear everything, remember everything, and nothing can be suggested to you that you don’t agree with.

Never. You’re fully aware and in control throughout. This isn’t stage hypnosis—it’s a gentle, collaborative process where your subconscious opens to healing insights. Nothing happens to you—we do this together.

Yes. While this isn’t a medical treatment, many clients feel relief from tension, vocal strain, migraines, or chronic fatigue—because the body holds emotion. As you release what’s been stored, the body often softens too.

Yes. Many clients experience emotional and physical relief. While this work is not a medical treatment, many physical issues like chronic tension, migraines, or vocal blocks are often tied to emotional stress stored in the body. Because the body holds unresolved emotion, releasing subconscious patterns can often create shifts not just emotionally, but physically too.

Yes. While this isn’t a medical treatment, many clients feel relief from tension, vocal strain, migraines, or chronic fatigue—because the body holds emotion. As you release what’s been stored, the body often softens too.

Absolutely. I work with clients around the world via Zoom. All you need is a quiet space and a solid internet connection. The depth is just as powerful—no matter the distance. Instead, you’ll be supported with compassion to explore only what you’re ready to release and understand.

Yes. I work with clients worldwide. Sessions are held online via Zoom and are just as effective as in person. As long as you have a quiet space and a stable internet connection, we can go just as deep as we would in the room together.

Absolutely. I work with clients around the world via Zoom. All you need is a quiet space and a solid internet connection. The depth is just as powerful—no matter the distance. Instead, you’ll be supported with compassion to explore only what you’re ready to release and understand.

Yes. I offer a limited number of in-person sessions in NYC. If that’s your preference, just mention it during your consultation.

Yes. I’m based in New York City and offer limited in person sessions upon request. Let me know during your consultation if this is something you’re looking for.

Yes. I offer a limited number of in-person sessions in NYC. If that’s your preference, just mention it during your consultation.

Absolutely. Flexible plans are available—let’s find what works best for you.

Yes. Flexible payment plans are available upon request. Let’s talk during your consultation and find what works best for you. Please note full payment must be received before the package can begin.

Absolutely. Flexible plans are available—let’s find what works best for you.

Absolutely. Flexible plans are available—let’s find what works best for you.

You have two options:

Option 1: Book a Free Discovery Call
We’ll talk about what you’re working through, explore which program is the best fit, and you’ll get a feel for how we work together. No pressure, just clarity.




Book a free discovery call

Option 2: Choose Your Package
If you already know which program is right for you, you can book directly.



Book your 12 Week HeartHealing® Journeybook your 30-day breakthrough packageBook a Custom VIP ConsultationFor actors: Book 12 Week HeartHealing® Journeyfor actors: Book Your 30-day breakthrough package

Book your 30-day Breakthrough Package

Book your 12-week Hearthealing Package

For Actors: Book Your 30-day Breakthrough Package

For Actors: Book Your 12-Week Hearthealing Package



Absolutely. Flexible plans are available—let’s find what works best for you.

Still have questions? Contact me today.